Cycling improves cardiovascular health, and improves the functioning of the heart and blood vessels while decreasing your risk of heart disease. It also increases HDL (good cholesterol) and reduces the amount of triglycerides in the blood, and helps lower blood pressure. Circulation is increased with the smooth bicycle motion.

Consistent exercise strengthens muscles at any age. Both upper and lower body InStride Cycle movements are perfect for improving muscle strength in legs, arms, shoulders and back. And exercise helps prevent osteoporosis and the risk of broken bones.

Cycling helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation. Other benefits include improved digestion, lung function and higher metabolism.

• Full range of motion upper and lower body workouts
• Adjustable tension to vary your workout intensity
• Electronic monitor times your workout
• Straps hold feet in place on pedals
• Non-slip rubber feet
• Assembled size: 19" X 15.25" X 12.25"
• Weighs only 9 lbs.